This time in your life is important and you deserve to be heard and feel your best.
My clients stop guessing. They get answers. And a simple plan made just for them. And you don’t need to go on harsh detoxes, follow fad diets,
or accept that “this is just how it is now.”
Feeling and looking great in your perimenopausal years is easy when you work with your body, not against it. But let's be real. It can be confusing. That’s why I created a 10 minute video breaking down the entire process.
We start with advanced lab testing because guessing isn’t good enough. You deserve real answers for your fatigue, mood swings, brain fog, irregular cycles, and more. These labs will uncover the underlying causes intensifying your symptoms.
You'll get precise insights into your hormone patterns (estrogen, progesterone, testosterone, DHEA, cortisol, melatonin) with a DUTCH test. You'll also get an assessment of thyroid function, nutrient status, food sensitivities, and inflammatory triggers.
All testing is included and easy to complete from home or a local lab with full guidance from me every step of the way.
I’ll take your lab results and translate them into a personalized action plan crafted just for you. This is your Hormone Clarity Roadmap - a clear, customized guide that shows you exactly what your body needs to restore balance. We'll talk about if hormone replacement is a good option for you and answer questions around this topic to ease your fears and help you advocate for yourself.
You’ll walk away with tailored recommendations for nutrition, movement, sleep, stress support, and targeted supplements.
And most importantly, you’ll understand the “why” behind every step so you’ll never second-guess if you’re on the right track.
Ongoing support is built into your experience because real change takes guidance, not guesswork.
We’ll stay closely connected throughout your journey, making adjustments as your body responds and evolves. My goal is to help you feel balanced, confident, and in control, not just now, but well beyond the program.
You’ll also have unlimited access to me via chat between sessions, so your questions never go unanswered.
You’re not doing this alone. I’m with you every step of the way.
I'm a passionate and vibrant yoga instructor. Breaking free from convention, I took a leap of faith and opened my own yoga studio, where I share my profound love for mindfulness and holistic well-being. I also extend my reach through my journal of thoughts, yoga practices, and how to make the world a better place.
Join our growing community centered around women's health and hormones.
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MEDICAL DISCLAIMER: The opinions expressed on this site and by Melinda Pawlikowski are published for educational and informational purposes only, and are not intended as a diagnosis, treatment, cure or prevention for any disease. Always consult a physician or other health care professional for your specific medical needs or concerns and before implementing any changes to your diet or exercise program. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Melinda Pawlikowski. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
